Nuts

What makes nuts so healthy?

They're packed with vitamins, minerals, and other nutrients. They're full of fiber. And they're loaded with monounsaturated and polyunsaturated fats, specifically the omega-3s so highly touted these days for reducing the risk of stroke, arthritis, and heart disease. The FDA has even okayed health claims on some packaged nuts, including almonds, pistachios, peanuts, walnuts, and pecans; labels can now say that eating about 1.5 ounces a day of most nuts "as part of a diet low in saturated fat and cholesterol" may lower your risk of heart disease.

Cherubim Nut packages are an excellent add-on to their Family, Security or Modular units of long term storage food. These nuts are packed in tough #10 cans using an inert nitrogen atmosphere to provide a shelf-life upto 2-years.